AIntroduction concept of Wellness - What comes to mind when you hear the term "wellness"? At a high level, Wellness denotes healthy habits we adopt regularly. From the food we nurture our bodies to the physical exercise we put our bodies through to mental health practices like meditation, Wellness keeps our minds and bodies healthy.…

Introduction The Wellness Wheel is a graphic tool that displays each wellness category on a wheel. It allows people to look deeper at their well-being by identifying areas of their lives that they may have overlooked and are looking to improve. Since all dimensions are interconnected, an imbalance in one area of the wellness wheel…

Introduction Health and Wellness Advocates an Independent Distributor is a designated representative of a faculty or department who promotes wellness and advocates for the well-being of fellow employees and a healthy work environment. Suitable for small units or areas that do not currently have a Wellness Committee. Remaining healthy and fit at work is the…