Introduction Sports and Wellness - The need to succeed is overwhelming in this fast-paced world. Dealing with long work hours has increased the stress of employees. Employers are constantly looking…

AIntroduction concept of Wellness - What comes to mind when you hear the term "wellness"? At a high level, Wellness denotes healthy habits we adopt regularly. From the food we…

Introduction The Wellness Wheel is a graphic tool that displays each wellness category on a wheel. It allows people to look deeper at their well-being by identifying areas of their…

Introduction Health and Wellness Advocates an Independent Distributor is a designated representative of a faculty or department who promotes wellness and advocates for the well-being of fellow employees and a…