1) Thermal Water or Hot Spring Therapy These examples of wellness tourism take advantage of the many hot springs worldwide. People flock to these sites for their natural healing properties…

Sports and wellness are not easy to quantify all the positive impacts of sports in the corporate world. However, the gains are immense, from clear health benefits to employee engagement…

Concept of Wellness - What comes to mind when you hear the term "wellness"? At a high level, Wellness denotes healthy habits we adopt regularly. From the food we nurture…

  How Does the Wellness Wheel Work?   The theory is simple; balance the different areas of your life, and you will discover that your life will improve. However, it is a…

  Start with Mental Health - Health and Wellness Advocates You can't stun depression or anxiety by eating a salad and being successful for a run. Yet, we often don't take…