Introduction
The Wellness Wheel is a graphic tool that displays each wellness category on a wheel. It allows people to look deeper at their well-being by identifying areas of their lives that they may have overlooked and are looking to improve. Since all dimensions are interconnected, an imbalance in one area of the wellness wheel could prevent you from achieving maximum wellness. The Wellness Wheel is essential for your physical and mental health and all aspects of your life. By working on each area of the Wellness Wheel, you can improve your overall quality of life and health and focus on reaching your full potential.
How Does the Wellness Wheel Work?
The theory is simple; balance the different areas of your life, and you will discover that your life will improve. However, it is a little more than that. It’s not just about not getting sick. Wellness about getting the most out of life. It’s about living life to the fullest and maintaining continuous, positive activity to keep us healthy and happy. It’s about optimal health in each section and not about optimizing one area at the expense of another.
It is a fact that where you are today is the result of your decisions so far in life. Yes, it is sad that some of these decisions have been forced on you. There may well remain some negativity involved. That’s just a fact of life. But where do you want to be in the future? What decisions can you make now that will improve your health and well-being? It is how the Wellness Wheel can help.
The wheel encourages you to reflect on your life and decisions about the separate segments’ categories. Then you set goals for yourself, each designed to strike a balance. Remember, all these different aspects are part of you, part of your life. They may seem disconnected, but they all start and end with you. And your happiness depends on their being balanced.
How to Set Wellness Wheel Goals and Create A Plan
If you’re thinking about setting wellness goals, go back and consider the seven dimensions of wellness and reflect on how it relates to each one in your life. What, if anything, could you do better in each section? Is there an area in which you are struggling additional than others? A good question to ask manually is why. Why do you feel a specific imbalance in your wheel of well-being? This practice will benefit you by clarifying the aspects of wellness you have prioritized and others you may have overlooked.
Once you’ve asked and answered your “why,” you’ll be better equipped to form an action plan and choose the practices you want to introduce into your daily routine, it is better not to try to achieve everything at once; that can be too overwhelming. Start small and start making minor adjustments in each category. Make a realistic plan that you can stick to find balance in each area and increase your well-being.
When to Seek Professional Guidance
The Wellness Wheel aims to check in with yourself, assess how you’re doing, and highlight any imbalances preventing you from living a happy and healthy life. The Wellness Wheel promotes introspection and self-reflection and should lead to goal setting. This job is complex, and it can be beneficial to work with a counsellor, life coach, or therapist to help unpack any feelings.
Conclusion
Working with a therapist or counsellor, Wellness Wheel can help you with life adjustments, goal setting, and taking the necessary steps to achieve whatever lifestyle changes you want. A psychoanalyst can also help you process emotions and patterns that might keep you from reaching your full potential. Working with a professional for additional guidance greatly benefits our wellness journey.