AIntroduction concept of Wellness - What comes to mind when you hear the term "wellness"? At a high level, Wellness denotes healthy habits we adopt regularly. From the food we nurture our bodies to the physical exercise we put our bodies through to mental health practices like meditation, Wellness keeps our minds and bodies healthy.…

Introduction Improving Workplace Wellness - Now, more than ever, focusing on holistic mental health and wellness is the new normal in the workplace. It is mainly due to the wave of future employees currently entering the job market; millennials and Gen Z. These employees seek work environments that accommodate their flexible yet wellness-focused lifestyles. Of…